What is Pilates? What is Pilates Equipments?
Pilates Equipments, is known as body begging, as a sport that has been done for years. Pilates is a sport that is slightly different from other sports. In other words, Pilates sport is not only physical sport but also spiritual sport. Most people especially do this sport spiritually.
Pilates sport and Pilates Equipments, which takes place on the basis of physiotherapy and rehabilitation (improvement), has been the sport of especially younger generations. As in other sports branches, there are many equipment in Pilates sport, which is generally known wrongly that Pilates does not have enough sports equipment. On the contrary, we should not forget that there are sports equipment used in this sport branch.
What are Pilates Fitness Equipment?
Pilates Equipments, is diversified with its colors and sizes made of flexible and non-explosive material. Recommended by healthcare professionals. It is used in areas such as stretching, stretching and balance.
The Pilates Mat is laid on the floor instead of a hard floor during sports, allowing more comfortable sports.
Pilates Band has a elastic feature in different colors, which is used in opening and stretching movements.
The ring is made of flexible and durable material, it works all of our body muscles. It is an effective material in fat burning, especially in areas such as arms, legs (inner leg), waist and abdomen.
How To Do Pilates Sport with Pilates Equipments?
It can be done anywhere without needing too much space to do Pilates. It should be done with certain rules during the work. However, before the sport starts, we must warm our body as in other sports, otherwise we may suffer fatal or permanent damage during flexible work. While doing sports, rules are indispensable and when the rules are followed, we can get results for our body and spiritual health. Let’s look at the rules in Pilates with pilates equipments;
It has standard rules such as Center, Control, Sharpness, Breath, Fluent Movement, Concentration.
The center is the belly, waist and hip circumference known as the center, the center is the possibility of stretching and elongation of the upper part of the body.
Control: First of all, we should know what we are doing. First of all, the movements should not be uncontrolled, otherwise there is a risk of injury.
Fluent movement: It should be paid attention to do the movements in order and at the maximum time, not the movements made fast and without a break.
Certainty: In short, we must know what we are doing.
Breathing: As in other sports, the correct breathing method should be used.
Concentration: It is the most important factor in sports.